The latest book from Justin Price, creator of The BioMechanics Method®, features simple yet effective pain relief techniques to help you get rid of your back, knee, foot, ankle, neck and shoulder pain for good!!
”As a Pilates professional, I thought I was practicing the safest exercise regimen available. But after years of daily exercises I started experiencing serious pain in my foot, SI joint and neck. With the help of The BioMechanics Method I am successfully overcoming my pain. I find that a personalized Pilates program built on proper body mechanics is the safest and most effective way of body conditioning.” - Eva Wennes, Certified Pilates Instructor